Best Quality ACE Fitness ACE-Personal-Trainer Exam Questions NewPassLeader Realistic Practice Exams [2021]
Critical Information To American Council on Exercise (ACE) Personal Traniner (PT) Pass the First Time
NEW QUESTION 112
Based on the three-site Jackson and Pollock protocol for estimating body fat in women, which of the following
skin fold site locations is CORRECT?
- A. A horizontal fold on the thigh midway between the hip and knee joint
- B. A vertical fold on the posterior mid-line of the triceps, midway between the acromion and
olecranon processes - C. A vertical fold of the abdominal 2 inches to the left of the umbilicus
- D. A diagonal fold on the chest, 1/3 the distance between the anterior axillary line and the nipple
Answer: B,C
NEW QUESTION 113
In the first three months of training with a client, a personal trainer has tried a variety of teaching methods.
The client loves to read educational materials and will say. "This motion feels right." Which learning styles is
the client expressing a preference for?
- A. Kinesthetic and auditory
- B. Visual and kinesthetic
- C. Auditory and demonstrative
- D. Athletic and visual
Answer: A
NEW QUESTION 114
Which of the following describes the ability to experience another person's world as though it were your own?
- A. Rapport
- B. Sympathy
- C. Empathy
- D. Genuineness
Answer: B
NEW QUESTION 115
You are approached by an athlete who asks you to review his sports conditioning program. He appears to have
difficulty maintaining good form and body alignment during deceleration phases of movement. Which of the
following training modalities might you suggest as a program modification to help correct this problem?
- A. Dynamic balance
- B. Coordination
- C. Static balance
- D. Power
Answer: B,C
NEW QUESTION 116
You are moving and intend to refer your clients to a new personal trainer. Your professional responsibility is
to:
- A. Obtain signed documentation to release your clients' records to the new trainer.
- B. Leave the records with the club manager.
- C. Have the new trainer retest and evaluate your clients.
- D. Gather all the records on your clients to give to the new trainer.
Answer: A
NEW QUESTION 117
A client is doing some dry land training with core exercises for an upcoming swim meet by working on back
extension movements with arms overhead. The client is greatly fatiguing and breaking form but wants to
continue. The personal trainer modifies the exercise by having the client lower arms to the side and continue
the exercise. What is being applied in this modification?
- A. Muscle force production
- B. Attachment force innovation
- C. Muscle fiber arrangements
- D. Lever length
Answer: D
NEW QUESTION 118
Angina pectoris is caused by which of the following?
- A. Reduction in heart rate and an increase in stroke volume
- B. Overdeveloped pectoralis muscle group
- C. Insufficient oxygen supply to the heart muscle
- D. Strained pectoralis muscle
Answer: C
NEW QUESTION 119
Which muscle groups engage and activate to elevate the hips off the floor into hip extension?
- A. Calf and hamstring
- B. Gluteal and calf
- C. Core and hamstring
- D. Core and gluteal
Answer: B
NEW QUESTION 120
What effect does taking beta-blockers have on an individual's cardiovascular assessment result?
- A. Increases heart rate recovery time
- B. Decreases heart rate recovery time
- C. Produces a lower heart rate
- D. Produces an elevated heart rate
Answer: C
NEW QUESTION 121
Why would endurance-trained individuals typically have lower resting heart rates than non-trained
individuals?
- A. Increased cardiac cycle
- B. Increased maximal heart rate
- C. Increased stroke volume
- D. Decreased exercise blood pressure
Answer: C
NEW QUESTION 122
During a submaximal graded exercise test on a treadmill, an ACE certified Personal Trainer measures a 15
mmHg decrease in a client's systolic blood pressure when the workload is increased. What should the trainer
do?
- A. Reduce the intensity and continue the test.
- B. Nothing this is an expected response to graded exercise.
- C. Immediately terminate the test.
- D. Measure again at the next stage.
Answer: B
NEW QUESTION 123
After eight weeks of a running program, a client reports having developed discomfort in the shins. Which of
the following is the MOST appropriate course of action?
- A. Vary the client's modality to incorporate non or low impact activities such as biking, water exercise, or
rowing. - B. Maintain the training program as designed, and evaluate the quality of the client's running shoes.
- C. Incorporate the RICE protocol, and apply topical analgesic cream prior to each workout.
- D. Rest and take some time off until the discomfort subsides.
Answer: A
NEW QUESTION 124
What step should an ACE certified Personal Trainer take FIRST if they encounter an individual apparently
unconscious on the locker room floor?
- A. Ask staff and members if anyone knows the identity of the person.
- B. Immediately activate EMS and assess the entire body for any broken bones or skin lacerations.
- C. Give two slow breaths followed by five chest compressions to establish breathing.
- D. Determine whether or not the person is responsive by gently tapping or shaking the shoulder and asking
"Are you okay?"
Answer: C
NEW QUESTION 125
A new client has consistently maintained a cardiorespiratory program frequency of 30 minutes three times per
week. Which is the BEST next step to advance the client's level of fitness?
- A. A gradual and progressive Increase of activity time at steady-state intensity
- B. Random changes in program frequency, duration, and work-to-recovery intervals
- C. A variety of interval work-to-recovery ratios that will determine the frequency and duration of sessions
- D. A gradual increase in activity duration along with interval training and decreasing recovery periods
Answer: A
NEW QUESTION 126
When used during an initial interview, which technique would allow an ACE certified Personal Trainer to
BEST assess a client's activity preferences?
- A. Discuss the client's medical and physical activity histories and personal habits.
- B. Administer movement and performance screens and assessments.
- C. Discuss the client's lifestyle and schedule constraints.
- D. Describe different types of physical activity and write an exercise program.
Answer: B
NEW QUESTION 127
An ACE certified Personal Trainer is educating a client on how to read a food label. On the label, there are
260 calories per serving, with three servings per package. There are 15 grams of carbohydrates and 10 grams
of fat in each serving size. How many calories from fat are in the entire package?
- A. 0
- B. 1
- C. 2
- D. 3
Answer: A
NEW QUESTION 128
Which of the following would he MOST appropriate when selecting aerobic activities for small group training
with adolescents'?
- A. Select high impact activities such as hopping, skipping and jumping.
- B. Select low-intensity activities that can be sustained for a long duration.
- C. Select activities similar to those utilized for adults in group personal training.
- D. Select fun activities performed at moderate to vigorous intensity that are intermittent in nature.
Answer: B
NEW QUESTION 129
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