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DOWNLOAD DEMO

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. An exercise leader plays a role similar to a personal trainer. A big part of this job is:

A) acknowledging new members and introducing themselves
B) engaging, connecting and getting to know the members in class
C) A and B
D) doing a workout that fits them and not the members

2. Besides determining a client's readiness to exercise, it is important to spend time getting to know them because of all of the following except:

A) you need to design their exercise program
B) you do not need to show support
C) you want to ensure that the client comes back
D) you need to get to know their goals

3. Chronic diseases such as diabetes, heart disease and cancer are the leading cause of death in the world. They are the most common and costly of all health problems, but they are also the most_________________________.

A) concerning
B) costly
C) frustrating
D) preventable

4. Fat soluble vitamins include:

A) all of the above
B) A, D, E and K
C) C
D) the B-vitamins

5. Leukocytes are white blood cells. They are the body's defense system, working to destroy:

A) any potential infectious agents that enter the body.
B) None of the above
C) oxygen
D) plasma

Solutions: