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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. At the end of a three-minute step test, you should have your client sit down and immediately check their heart rate for_____________________.

A) 10 seconds
B) 45 seconds
C) 1 minute
D) 35 seconds

2. Commitment to a regular workout regimen does all of the following except:

A) increases fitness level
B) raises blood pressure and cholesterol levels
C) improves health
D) generates a greater sense of well-being

3. For those with cancer, some of the best exercises for them include:

A) core and balance exercises that help regain stabilization necessary for activities of daily living that may have been lost during treatment
B) running on the treadmill at 30 minute intervals
C) high-intensity weight lifting
D) none of the above

4. Complications linked with binge-eating disorder (BED) include:

A) Insomnia
B) All of the above
C) Obesity and high blood pressure
D) Depression and suicidal thoughts

5. Edema is best defined as___________________________.

A) insulin resistance
B) none of the above
C) swelling of the heart
D) swelling caused by fluid trapped in the body's tissues

Solutions: